We don’t believe in crash diets, extreme restrictions, or one-size-fits-all workouts. We specialize in body recomposition—the science-backed strategy to lose fat, build lean muscle, and boost metabolism—without sacrificing your energy or lifestyle.

What is Body Recomp?

Body recomposition is the process of losing fat while gaining or maintaining lean muscle mass. This approach shifts the focus from just “weight loss” to what really matters: improving your body composition, strength, and metabolic health.

Because the scale doesn’t tell the full story. But your strength, energy, and how your clothes fit? That’s real progress.

What We Offer

Custom Nutrition Plans

We’ll calculate your macros, build your meals, and give you real food plans (no guesswork). Whether you want to meal prep or just eat smarter on the go, your plan is designed around your preferences, schedule, and fitness goals.

• Personalized calories & macros

• Grocery lists & simple recipes

• High-protein snacks, pre/post workout meals

• Chronometer tracking access with targets & pre-loaded meals

Progressive Workout Plans

Whether you're working out at home or in the gym, we’ll create a plan that works with your body and your goals.

• 3–5 day strength-focused training plans

• Optional cardio, Pilates, or HIIT add-ons

• All plans delivered via app with built-in demo videos

• Track your reps, weights, and progress weekly

Body Composition Tracking

Forget just weighing yourself. We use InBody scans or manual measurements to track fat loss, lean mass, and metabolic changes—so you get a clear picture of what’s really working.

• Monthly or biweekly body comp check-ins

• Neck, waist, hip, and limb measurements

• Muscle-to-fat ratio progress tracking

• Personalized recommendations each check-in